Fish, tuna salad

per 100 gram

Water63.16g
Energy187.0kcal
Energy782.0kJ
Protein16.04g
Total lipid (fat)9.26g
Ash2.14g
Carbohydrate, by difference9.41g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe1.0mg
Magnesium, Mg19.0mg
Phosphorus, P178.0mg
Potassium, K178.0mg
Sodium, Na402.0mg
Zinc, Zn0.56mg
Copper, Cu0.145mg
Manganese, Mn0.04mg
Selenium, Se41.2??g
Vitamin C, total ascorbic acid2.2mg
Thiamin0.031mg
Riboflavin0.07mg
Niacin6.7mg
Pantothenic acid0.26mg
Vitamin B-60.081mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-121.2??g
Vitamin A, RAE24.0??g
Retinol22.0??g
Vitamin A, IU97.0IU
Fatty acids, total saturated1.544g
14:00.014g
16:01.28g
18:00.249g
Fatty acids, total monounsaturated2.887g
16:1 undifferentiated0.045g
18:1 undifferentiated2.828g
20:10.014g
Fatty acids, total polyunsaturated4.122g
18:2 undifferentiated3.722g
18:3 undifferentiated0.332g
20:5 n-3 (EPA)0.014g
22:6 n-3 (DHA)0.055g
Cholesterol13.0mg
Tryptophan0.18g
Threonine0.701g
Isoleucine0.739g
Leucine1.293g
Lysine1.457g
Methionine0.47g
Cystine0.172g
Phenylalanine0.626g
Tyrosine0.539g
Valine0.824g
Arginine0.967g
Histidine0.467g
Alanine0.962g
Aspartic acid1.632g
Glutamic acid2.402g
Glycine0.767g
Proline0.565g
Serine0.657g